We have all been there - you have somewhere to be and you should have left the house. Trouble is, you are still in bed! It is possible to get up and out of the house in 10 minutes flat. Honest!Go into ...
Always wanted to procrastinate, but not sure how? By following these seven simple steps, you will become a procrastinating pro!Forget to write the homework down. This is an essential step, and if not ...
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more ...
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychi ...
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!Health Gur ...
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using supe ...
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stre ...
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Ge ...
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in thi ...
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing str ...