In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body ...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that ...
Bipolar disorder is a very difficult condition both to have and to have to live with. If you have a friend or loved one who suffers from bipolar disorder and don't know how to deal with them, watch th ...
Mental illness is a disease like any other, and like other diseases, comes with symptoms. Know how to spot the warning signs so you can recognize mental illness in a friend. Observe your friend so you ...
In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of you ...
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely ...
In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensation ...
In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are milli ...
In this Diet & Health video tutorial you will learn how to conquer anger and negative emotions. The preacher in this video is Sadhguru Jaggi Vasudev. The guru starts off with a question; why do you wa ...
In this tutorial, we learn how to stop being a hypochondriac naturally. Your first step is to put your worry down, and take control of your life. Know that the chance of you catching a disease is smal ...