In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on ...
While there's nothing wrong with feeling anger, it's important that you be in control of the ways in which you manifest that anger. And this brief mental-health how-to from Health Guru will teach you ...
Do you have trouble remembering where you put your keys or what you need to buy at the grocery store? You're not alone, millions of Americans suffer from bad short-term memory, but there are ways to h ...
Concerned that you might have obsessive compulsive disorder? This video, which presents an overview of the most common symptoms, will help you determine whether your fears are warranted and help you t ...
What's the difference between a fear and a phobia? Well, a fear is a transitory thing. Phobias are fixed. It's the difference between being frightened by a particular spider or scared of spiders in ge ...
In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not ...
In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hea ...
In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to ...
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and fre ...
In this tutorial, we learn how to meditate with a guided journey. First, lie down and get comfy while listening to relaxed and peaceful music. Feel your muscles relax and let your thoughts be peaceful ...